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Yoga is the physical, mental, and spiritual discipline, originating in modern India, whose goal is the attainment of a state of perfect spiritual insight and tranquility. But matching up this very popular discipline with something like pregnancy is not completely unheard of. Yoga can have many a wonderful impact on both pregnant women as well as those trying to get pregnant.

* Yoga and Fertility

Infertility is the most stressful inability among couples. However yoga can be used effectively to avoid this inability. First of all, yoga decreases the pre-menstrual syndrome symptoms. The menstrual syndrome relates with hormonal changes of women. The changes bring inconvenience to women and they are high during pregnancy stages. These menstrual symptoms can be well handled by practicing yoga. Apart from curing infertility, yoga gives various other advantages. The delivery pain is reduced to a great extent and makes delivery normal and smooth. The after-delivery effects like backaches, sickness can also be avoided by practicing yoga regularly. Women are more emotional in nature and so easily fall victim to stress and depression. The meditation and breathing exercises given with yoga reduces the stress level and depression in women. Yoga stimulates positive levels of energy for both men and women.

* Yoga and Asthma

Labor and the months prior to it are quiet taxing on ones lungs and heart and many a pregnant ladies have reported shortness of breath during the various trimesters. Pregnant ladies suffering from asthma are therefore can fall for many breathing problems and may require artificial assistance. The most disheartening aspect of asthma is that it does not get completely cured through medication. New trials have showcased that it can be very much effectively controlled by various yoga practices, ranging from integrated yoga programs —"yogasanas, Pranayama, meditation, and kriyas"—to sahaja yoga, a form of meditation.

* Yoga and Calorie Counter

Pregnancy is the perfect time to shed that extra weight so that your measly heart is not put to extreme task by providing for you and your baby. Also that blood pressure problem is not the biggest help during pregnancy and labor. Since eating in good amounts and healthy are indispensable during pregnancy hence an effective calorie burner physical exercise is but important to your well being. The amount of calories burned in yoga will depend on the style of yoga you are performing. The number of calories burned in a traditional yoga session will be around 200 calories in an hour for a person weighing 150 pounds. Some of the effective yoga postures for burning calories are Paschimottanasana (Seated Forward Bend Pose), Ardha Kapotasana (Seated Half Pigeon Pose), Trikonasana (Triangle Pose), Uttanasana (Standing Forward Bend pose), Ardha Sarvangasana (Half Shoulder Stand Pose), and Virabhadrasana (Warrior pose).

So before you start working on how to get healthy cute babies and measuring baby sleep for their well being, you should put in some time and effort on your own health during the pregnancy phase.